Видео с ютуба Pilates Alyssa

35 MIN FULL BODY PILATES AT HOME WORKOUT | WITH DUMBBELLS & BAND | full body home workout

20 MIN FULL BODY PILATES AT HOME WORKOUT | NO EQUIPMENT | full body home workout

30 MIN FULL BODY PILATES AT HOME WORKOUT | WITH DUMBBELL & BAND | full body home workout

40 MIN FULL BODY PILATES AT HOME WORKOUT | WITH ANKLE WEIGHTS & DUMBBELLS | full body home workout

40 MIN FULL BODY PILATES AT HOME WORKOUT | WITH DUMBBELLS | full body home workout

30 MIN FULL BODY PILATES AT HOME WORKOUT | W/ ANKLE WEIGHTS, DUMBBELLS & BALL | pilates home workout

40 MIN FULL BODY PILATES AT HOME WORKOUT | WITH PILATES BALL & DUMBBELLS | full body home workout

40 MIN FULL BODY PILATES WORKOUT WITH ANKLE WEIGHTS, DUMBBELLS & YOGA BLOCK | full body home workout

40 MIN FULL BODY PILATES WORKOUT WITH DUMBBELLS, YOGA BLOCK & BOOTY BAND | full body home workout

Pilates Body Full Workout with Alisa Wyatt

DAY 19 - 21 DAY PILATES CHALLENGE - PILATES STRETCH & RECOVERY AT HOME WORKOUT

20 MIN PILATES AT HOME WORKOUT | WITH ANKLE WEIGHTS & DUMBBELL | lower body home workout

DAY 7 - 21 DAY PILATES CHALLENGE - CORE FOCUSED PILATES AT HOME WORKOUT

40 MIN FULL BODY PILATES AT HOME WORKOUT | WITH DUMBBELLS & RESISTANCE BAND | full body home workout

DAY 2 - STRONG SPINES

STANDING PILATES 10 Minute Total Body Workout

Pilatesology Mat to the Max 15 Minute Advanced Pilates Workout

DAY 18 - 21 DAY PILATES CHALLENGE - FULL BODY PILATES AT HOME WORKOUT